Top 6 exercises to loose weight/fat
It's estimated that half of all population, adults attempts to loose weight every year.
Aside from dieting, exercise is also a common strategy employed by those who wants to loose their weight.
Exercises not just helps us to loose weight or maintenan a good body shape, it also helps us to improve our behaviour, mood and chronic diseases.
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Top 6 exercises to loose weight/fat |
Here are 6 exercises to loose weight
1. WALKING
Walking is the best way to loose weight. It is a convenient and easy way for beginners to start exercising without feeling overwhelmed or needed to purchase equipments.
According to the study, it's estimated that a 75 kg weighted human can loose weight by burning 150 calories by walking 30min at 5km/h speed.
It's easy to set up walking in your daily routine, you can start with you morning walk, try to walk in lunch time , use stairs instead of elevators, take your dog for a long walk.
In beginning, you can aim for 30-40 mins in a day and 3-4 days in a week. Than you can gradually increase your walking according to your capacity.
2. Jogging & Running
Jogging & running are great exercises to loose weight faster.
In a study, it is found that you can burn upto 190 calories by running for 30-45 mins at 9kmph.
It's found that Jogging and running can helps to burn faster belly fat. This type of fat wraps around you internal organs and linked to various chronic diseases like heart diseases and diabetes.
It's very easy to add this in your daily routine, you can go for running in the morning or evening for 20-25 mins 3-4 times a week. If you find running hard on roads, try running on softer surface like grounds and grass. Also, you can use trademill to avoid pain while running.
As you know, in 2020 every one is facing a penidemic called Coronavirus. This virus affects person through physical contact with each other and mostly country have issues lockdown. So, you can't go outside to running and for gym.
You can do running in your home on trademill, so you can buy your own running track by just click buy now.
3. Cycling
Cycling is a popular exercise that improves your fitness and burn you fat rapidly.
As you know cycling is a outdoor sport, but nowadays all Gyms and fitness centres have stationary cycle in their gyms used as indoors sport.
According to the report, you can burn upto 250 calories by cycling for 30-45 mins daily. If you do cycling regularly you will have a overall better fitness, increase insulin sensitivity, and lowers the risk of heart attack, cancer, and death compared with those who didn't cycle.
You can easily adjust this in you daily routine, aim for cycling atleast 20-30 mins a day, while going market you can use cycle.
4. Weight training
Weight training is a popular exercise for weight loose people do nowadays.
Weight training helps you not in loose weight but in improves muscles growth and strength also. It also improves your stability of your legs with weight or helps to raise your Resting Metabolic Rates.
In addition, numerous studies have shows that your body continue burn calories many hours after a weight training workout, compared with aerobic exercises.
5. Swimming
Swimming is a very interesting and advantagable sport.
Swimming helps not only to reduce weight but it also improves body structure, increase height and keep mind calm.
Swimming is a great low impact exercise for people looking to loose weight. Moreover, it may help improve your flexibility and reduce risk factors of various diseases.
6. Yoga
Last but not least,
Yoga is very useful exercise and relief stress.
While yoga is not commenly through weight loose exercise but it burns some amount of calories, and offers many healthy benefits that can improve weight loose.
Additionally, the yoga hepls to reduce the risk of diseases, maintain good mental and physical health, increases flexibility, releases stress and dipression.
Most gyms offer yoga, but you can do yoga in your comfort zones like home, grounds and parks, and specially in greenery.
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